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Insomnia

Insomnia is most often defined by an individual's report of sleeping difficulties. While the term is sometimes used in sleep literature to describe a disorder demonstrated by polysomnographic evidence of disturbed sleep, insomnia is often defined as a positive response to either of two questions: "Do you experience difficulty sleeping?" or "Do you have difficulty falling or staying asleep?"

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Trouble Sleeping? Insomnia Cures Are Here! Written by Dave Turo-Shields, ACSW, LCSW 23428
What is Insomnia? Written by National Women's Health Information Center 9332
The Facts About Insomnia Written by Tom Houser 6820
Healthy Sleep: Recharging Your Batteries Written by Ronald L. Hoffman, MD, CNS 5773
Should You Take Sleeping Pills? Written by Quality Books 4869
Insomnia Written by Jodi Gelfand, PA 4827
Fifty Useful Tips For Better Sleep Written by Quality Books 4463
Cognitive Therapy and Sleeplessness Written by {ga=jamespkrehbiel} 2737