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Insomnia is most often defined by an individual's report of sleeping difficulties. While the term is sometimes used in sleep literature to describe a disorder demonstrated by polysomnographic evidence of disturbed sleep, insomnia is often defined as a positive response to either of two questions: "Do you experience difficulty sleeping?" or "Do you have difficulty falling or staying asleep?"

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Trouble Sleeping? Insomnia Cures Are Here! Written by Dave Turo-Shields, ACSW, LCSW 23434
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Healthy Sleep: Recharging Your Batteries Written by Ronald L. Hoffman, MD, CNS 5783
Should You Take Sleeping Pills? Written by Quality Books 4871
Insomnia Written by Jodi Gelfand, PA 4829
Fifty Useful Tips For Better Sleep Written by Quality Books 4464
Cognitive Therapy and Sleeplessness Written by {ga=jamespkrehbiel} 2739