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Insomnia is most often defined by an individual's report of sleeping difficulties. While the term is sometimes used in sleep literature to describe a disorder demonstrated by polysomnographic evidence of disturbed sleep, insomnia is often defined as a positive response to either of two questions: "Do you experience difficulty sleeping?" or "Do you have difficulty falling or staying asleep?"

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Trouble Sleeping? Insomnia Cures Are Here! Written by Dave Turo-Shields, ACSW, LCSW 23428
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Healthy Sleep: Recharging Your Batteries Written by Ronald L. Hoffman, MD, CNS 5773
Should You Take Sleeping Pills? Written by Quality Books 4869
Insomnia Written by Jodi Gelfand, PA 4827
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Cognitive Therapy and Sleeplessness Written by {ga=jamespkrehbiel} 2737