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A survivor writing from personal experience, Kay Kopit brings an authentic voice to co-dependency and addictions, healing from sexual assault, denial and guilt. What she develops in the pages of It Had To Happen This Way is how she talks honestly about the internal pain of sexual violence and the chaotic life of alcoholism. After reading this authentic narrative you will find the strength and courage needed to overcome those fears that are holding you back from having a healthy life.

It Had To Happen This Way is more than a book about surviving emotional and spiritual devastation. It is about championing, defeating and reclaiming a life. This is an intimate, true story of courage, hope and healing. It Had To Happen This Way is a message of hope and inspires us to follow our own paths. Buy the e-book for yourself and loved ones at www.Amazon.com, www.BarnesandNoble.com, and www.KayKopit.com.

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( 3 Votes )

Disorders - Alcohol Addiction

One of the sad truths in our society is how empty many people feel, and the devastation their emptiness causes others through their resulting addictive behavior.

We have all heard about the sexual acting-out of Anthony Weiner, Arnold Schwarzenegger, Tiger Woods, Bill Clinton and John Edwards. We all know about the many famous people who end up in treatment centers for alcohol and drug addiction.

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( 3 Votes )

Topics - Relationships

"Science has finally confirmed what anyone who's ever been in love already knows: Heartbreak really does hurt."
Burn and Heartbreak Same to Brain

"In a new study using functional magnetic resonance imaging (fMRI), researchers have found that the same brain networks that are activated when you're burned by hot coffee also light up when you think about a lover who has spurned you.

In other words, the brain doesn't appear to firmly distinguish between physical pain and intense emotional pain. Heartache and painful breakups are "more than just metaphors," says Ethan Kross, Ph.D., the lead researcher and an assistant professor of psychology at the University of Michigan, in Ann Arbor."

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( 4 Votes )

Topics - Relationships

"I freak out when my husband even looks at another woman. I trust him not to wander, so I don't know why this upsets me so much."

"My partner spends too much time with her friends and family. What's the point of being together if she's always gone a couple of nights a week?"

"My wife wants to go back to school now that the children are older. She doesn't need to work, so why does she want to do this? It's going to take up way too much of her time."

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( 3 Votes )

Topics - Relationships

"We can't seem to connect anymore."

This is one of the most common complaints I hear in my counseling practice.

We all know that it is generally easy to connect at the beginning of a relationship - before all the protections and defenses come up. But what do you do to reconnect once you feel disconnected from each other?

In order to answer this, let's first look at what creates disconnection.

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( 3 Votes )

Topics - Relationships

How often have you had the thought, "If you really loved me, you wouldn't...

  • Get angry, yell, curse, call names, say mean, untrue things about me
  • Project your behavior onto me
  • Withdraw, run away, shut down, sit spaced-out in front of the TV
  • Resist doing what I ask you to do
  • Look at other women, have an affair
  • ____________________ (fill in your own)

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( 3 Votes )

Topics - Relationships

Antisocial personality disorder has been something of a mystery when it comes to knowing what is going on inside their heads. Many have wondered what they are thinking or feeling. Do they even feel empathy for others? Perhaps some are wondering if it is just a disorder of children and that they will simply grow out of it as they reach adulthood. I wanted to come out of the shadows to let others know a little more about this disorder; Not so much what is read in textbooks or from psychologists, but through the eyes of someone who suffers from this disorder.

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( 5 Votes )

Disorders - Antisocial Personality Disorder

Mikayla, age 13, has just been told she can’t go to her friend’s house. “You need to clean your room first,” says her mom, “You promised to do that, remember?”

Mikayla gets in her mother’s face and screams, “You’re the meanest mom in the world! I hate you!” She turns and runs into her bedroom, slamming the door.

“That’s it! You’re grounded, young lady,” her mom shouts back. She’s left feeling exhausted and defeated, and unsure if she’s done the right thing.

If you’re a parent, odds are you’ve been there. Why do we often engage in shouting matches with our kids—or freeze up, not knowing what to do—when an angry outburst occurs? Read on to learn the 10 rules of dealing with an angry child.

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( 2 Votes )

Topics - Anger

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