The Origin of "Panic"

You are here: Home

The Origin of "Panic"

(13 votes, average 4.31 out of 5)

Disorders - Panic Disorder

Written by Ronald L. Hoffman, MD, CNS

Tuesday, 03 February 2009 05:15

Excerpted From a Recent Healthtalk Broadcast

Few individuals know the origin of the word "panic". Its roots lie in Greek mythology, namely the legend of the Greek demi-god Pan. Pan was a mischievous forest sprite, inhabiting the lonely stretches of wilderness that separated the Greek city-states.

Legend has it that one of Pan's favorite diversions was to torment ancient Greek travelers traversing the byways of that once-forested land. Pan would lie in wait, concealed in the bushes, awaiting his unwitting victims. When a traveler passed by his hiding place, Pan would gently rustle the bushes, engendering a sense of apprehension in the person walking by. The traveler would pick up his pace, and Pan would then scurry through the forest to intercept his quarry at the next dark turn of the path. There, he would rustle some more vegetation, and the traveler would make even greater haste as Pan's amusement grew. By this time, the traveler would begin to breath heavily, and his heart would begin to pound, and the sounds of his own quickening footsteps would be magnified in the stillness of the forest to resemble those of a pursuing wild animal. One more rustle of the bushes from Pan and the traveler would be hurtling as fast as he could run along the dark and narrow forest path. It took no more provocation from Pan to keep the human interloper in Pan's forest kingdom from fleeing as quickly as possible. Never would the unsuspecting traveler re-enter the forest without experiencing a wave of apprehension. Thus did the term panic originate.

There are modern lessons to be drawn from this ancient legend. First, it suggests even the Greeks recognized the phenomenon of "fight-or-flight" reactions prompted by illusory triggers. The physiology of the panic episode is predicated on hyperventilation, a form of maladapted breathing. A "timeout" or reality check can help sufferers reduce symptoms. The nervous system can be tuned with appropriate diet and supplementation. Patients with adrenalin overload are ideal candidates for balancing using metabolic typing. Exercise is helpful, but beware stressful bursts of exertion because they mimic the physiology of the panic reaction.

Written by :

mhmcontent

Tags:

panic

Users who liked this article also liked:

Set as favorite

Bookmark

Email this

Trackback(0)

TrackBack URI for this entry

Comments (2)

Subscribe to this comment's feed

...

The etymology is more interesting than the author has expressed. Pan is an ancient Greek word for 'All.' It's the origin of compound words like pan-theism, pan-demic, pan-opoly, etc.

The vision of Pan is the vision of the all. The incomprehensible totality of life with all its suffering and ecstasy. Pan brings both inspiration, genius and madness. Pan's blessings are curses, and his curses blessings. It's all a bit more complex than 21st century pop psychology.

Subutubiata , October 14, 2009