Welcome to Mental Health Matters
"Everybody is like a magnet. You attract to yourself reflections of that which you are. If you're friendly, then everybody else seems to be friendly too." --Dr. David Hawkins, Physician and Lecturer
Have you ever noticed how true this is?
( 1 Vote )The brain can be in a sense exercised just like muscles can. And just as muscular exertion and exercise increase muscular power, various exercises, activities, and habits can increase brain power. Your brain is like the interface between your consciousness and the world “out there” so you want to make sure it is sharp. The following are 8 ways you may not have heard of to improve your brain power.
( 4 Votes )
"I'm not allowed to bring Ben to play group anymore," said Sarah, whose son is now five years old. "The last time we went, he bit another boy who was playing with a truck Ben wanted. And the time before that, he hit a little girl across the face. I try to tell him 'no' but he just doesn't listen, so I just end up apologizing for him. I'm starting to feel like the world's worst parent because I can't control him when he acts out."
on and off throughout my life. Medication helped for a while, but now all it does is make me feel more flat and empty. Life seems to have no meaning for me. Nothing looks beautiful. Nothing is compelling to me. I can't think of anything I really want to do. I've tried many forms of therapy but nothing has worked to heal my More Articles...
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Drink matcha green tea to help balance brain chemistry and keep you calm in stressful situations!
